GOLF EXERCISES AND DRILLS

By obtaining accurate intake information, administering the TPI Functional Movement Screen and capturing swing video, we can get a clearer picture of how you move and how it affects your golf game. From there, we can develop a personalized exercise and swing drill program for you to follow with our guidance. This unique program will address any flexibility, strength, body sequencing, motor control, postural, equipment or any other issues that you may have with your swing. All of the exercises and swing drills program will include detailed instructions along with demonstration videos on your mobile device. The entire program can be done independently or through one-on-one sessions at home, the golf course or at your local gym.